HOW TO QUIT

Start this quit journey with us and we’ll lead you down the easier path with these tips to break that cigarette and be the true hero that you are.
Here are some withdrawal symptoms you may experience and what you can do:
Intense craving to smoke
Distract yourself by chewing on a cinnamon stick or doing a crossword
Coughing and dry throat
Try drinking water
Trouble Sleeping
Cut back on caffeine and try exercising during the day
Anxiety, tension or restlessness
Try deep breathing exercises
Increased appetite
Choose healthy food or drink herbal tea or chew a piece of sugar-free gum