HOW TO QUIT

Start this quit journey with us and we’ll lead you down the easier path with these tips to break that cigarette and be the true hero that you are.
Choose a “Supporter” someone who will be there to encourage and support you.
Exercise will help you relax! Even a quick walk will help.
Remove everything to do with smoking from the house.
Use the money you save on cigarettes to buy yourself a treat.
At moments of high stress, remember that everyday you go without a cigarette your body gets healthier.
Tell everyone you’re quitting and get their encouragement.
If you’re using Nicotine Replacement Therapy products make sure you always have them around.
After meals immediately volunteer to do the washing up!
Brush your teeth as soon as you get out of bed and finish a meal.
Change your routine when you get up in the morning.
Only go to coffee shops and other public places that have smoke-free policies
Chew on sugar-free gum or munch fresh veggies